Inner Path Coaching, LLC

August 27, 2007

The Path to Authentic Self

Filed under: Authentic Self, Empowerment — innerpathcoaching @ 9:58 pm

innerjourney350.jpg

I have spent the last four years traveling through many different modalities of healing to deepen my understanding of self. I have watched and noticed the same question arise as I have worked with counselors, healers and intuitive advisors. While I have learned a tremendous amount about myself through my work with them, I continue to listen to a familiar thread. That voice within me persists to point to my own wisdom as a far more solid place to build my life upon. When I rely too much on my advisors or healers, I am in fact creating what I most am working to avoid, co-dependence.

I have always pondered how to avoid co-dependent behavior while still being able to connect and find support through my relationships with others. To me, this is a very fine line and one I have to continually watch myself walk.

Throughout my life I have given much of my own power away when I allowed another person’s input or concept of what my journey to authentic self meant. In teaching boundary classes to our local community, I am consistently showing others how much we invade each other’s realities by assuming that we know what another person is thinking and feeling.

In our society these days, we as a collective are becoming much more intuitive. I, myself, have gained much understanding and awareness through my own growing intuition. What continues to surface is this question: Is it TRULY helpful to point out and show others deeper things about themselves if they themselves have not arrived at that understanding? And are we adding in our own interpretation when we give others our insight into their reality?

This question has me probing into the meaning of “healer” and wondering if we assume too much when we think that others are “broken” and need to be fixed. Isn’t the human journey very much about discovering who we are through our less than perfect experiences?

For me personally, I have found that when I am reaching to “fix” another person, I am in fact gaining power through the vision that I am “helpful” and I use that to make myself feel good. Of course serving others is powerful and what we humans typically strive to do. However, reflecting on our intention is a way for us to see what we are trying to fix outside of ourselves. Often times, I discover that human suffering is our path to healing and when we jump in and give others too much of our interpretation we in fact derail them from arriving at the destination that they were choosing.

I continue to arrive again and again in a place where I let go of needing others to tell me what my authentic self knows and how I should proceed forward with my life. In trusting my own imperfect interpretation of my life as flawed as it might be, at least it is my own. This gives me a deeper sense of self confidence and perhaps this is the true path to discovering my authentic self. I am most curious to discover if other healers and intuitive advisors have questioned this within themselves as well when they are working with others. The internal landscape of each person is so vast and intricate – I only hope that we can become more sensitive and aware that each person has their own answers, as I am discovering within myself.

Sandra Wood is founder and owner of Inner Path Coaching, LLC. She coaches individuals who are struggling with relationships and career and want a balanced and empowered life.

Technorati Tags:, , , ,

Like this Post?

AddThis Social Bookmark Button

AddThis Feed Button

icon_su.gifStumble it!

Subscribe by e-mail to receive Inner Path Coaching blog updates!

August 14, 2007

Depression: An Unlikely Teacher

Filed under: Depression, Inner Wisdom — innerpathcoaching @ 9:47 am

mandepression225.jpg

I have spent a fair amount of my life being present to people who have depression, and have sat with it myself in relation to my own hormonal changes.

I am almost nervous to write about depression for the fear that I might offend or misrepresent what depression is for others. It seems to me that it is often a condition or a result of the human experience.

This past week, I sat with one my male clients as he discussed the heaviness of his present state of living. I really had no suggestions or solutions for him, as I have come to terms with the understanding that depression is as unique as the person who is experiencing it. I cannot presume to have another person’s answers, only the compassion to sit and be available to what is currently needed.

In my study of Taoism I have come to accept not only the lovely uprisings of my life, but the low points as well. It seems such a paradigm to tell a depressed person to be fully in their experience, for often that experience is so rich in emotion and numbness that being fully present to it can be dangerous. However, often times I think we label ourselves as broken when we are just experiencing something of great depth and unfortunately of great pain.

A healer of mine once told me that my depression was ME feeling my life. With that perspective, I was able to see that perhaps my feelings had the most wisdom of all. Somehow that perspective allowed me to ease my way into the understanding that my life has patterns and while depression is not my favorite pattern, it has something to teach me.

Perhaps, I won’t need this heaviness as a teacher as I travel more inward into my own lovely and confusing landscape. Lately, my acceptance and understanding of my own ups and downs seems to have given me a bit more ease when I am clenched around something that seems so difficult or painful.

A good friend of mine who has shared a lot of his experiences with me regarding depression once told me that often others want to fix depression because then everything will be “okay”. This idea in itself sends the message that we need to be fixed. I have found it most profound that when I am present to others in my coaching, I have the wisdom to know that nobody needs to be fixed, and that we aren’t broken in the first place. He suggested to me that depression might just be a part of what we experience as we walk into deeper realizations and learn to express ourselves more completely. We can allow awareness to flood our life, and perhaps that awareness comes through the journey of depression. His words ring true to me, as I have taken them inward.

It is tremendously challenging to be loving to self while depressed. For me, that has been the practice – staying aware of all that is arising, while being present to the knowing that even while I am experiencing depression, I am not the depression itself.

I can only hope that others with this experience can feel that wisdom from within and know that beyond this experience, they are so much more.

Sandra Wood is founder and owner of Inner Path Coaching, LLC. She coaches women who are struggling with relationships and career and want a balanced and empowered life.

Technorati Tags:, , , , , , , ,

Like this Post?

AddThis Social Bookmark Button

AddThis Feed Button

icon_su.gifStumble it!

Subscribe by e-mail to receive Inner Path Coaching blog updates!

Older Posts »

Blog at WordPress.com.